Many people misunderstand personal power, believing it to be an opposing force used to control others. However, authentic personal power is quite the opposite. It's not about being overbearing or timid; it's about understanding our strengths and the positive impact we can have on others.
Having personal power means we are more sensitive, not less. It allows us to pursue our dreams and assert our worthiness to be heard and respected. With personal power, we can confidently extend the respect we deserve to those around us. It's a gift that empowers you to be your authentic self and positively influence the world around you.
Assessing personal power involves self-reflection and observation of your thoughts, feelings, and behaviours. One way to evaluate your sense of control is by paying attention to your body. Notice if there are areas of tension or discomfort, particularly in the solar plexus area, which can indicate a lack of personal power. Emotionally, monitor how you feel. Do you feel confident, empowered, and in control, anxious, fearful, or overwhelmed? Your emotional state can provide insights into your sense of personal power.
Reflect on how you perceive yourself. Do you see yourself as capable, worthy, and deserving of respect, or do you doubt your abilities and worth? Your self-perception can affect your power. Observe how you act in different situations. Do you assert your needs and boundaries, or do you tend to avoid conflict and people-pleasing? Your behaviour can reflect your level of personal empowerment.
Evaluate your decision-making process. Do you choose based on your values and desires or often defer to others' opinions and preferences? Your ability to make autonomous decisions can indicate your personal power. Consider your relationships with others. Do you feel respected, valued, and able to express yourself freely, or feel controlled, manipulated, or disempowered? Your relationships can impact your sense of personal power.
Reflect on your ability to set and achieve goals. Do you pursue your aspirations with determination and perseverance, or do you struggle to act and follow through? Your goal achievement can reflect your sense of personal efficacy. Examine your beliefs about yourself and the world. Do you believe in your abilities and potential, or do you hold limiting beliefs that undermine your sense of personal power? Your mindset can influence your empowerment. By assessing these aspects of your life, you can better understand your personal power and identify areas for growth and development.
In conclusion, assessing personal power involves a deep and reflective look into various aspects of oneself. It requires attention to physical sensations, emotions, self-perception, behaviour, decision-making, relationships, goal achievement, mindset, and beliefs. By being mindful of these aspects, individuals can gain valuable insights into their sense of personal power and empowerment. This self-awareness can be a foundation for personal growth and development, enabling individuals to strengthen their empowerment and live more fulfilling lives. Ultimately, by regularly assessing and nurturing their power, individuals can better understand autonomy, resilience, and authenticity.