What is Life Skills Coaching?

The International Coaching Federation defines coaching as:

"partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential."

It is unlocking a person's potential to maximize growth and performance, not only in their professional but also in their personal life.
It is to identify, to set and achieve your goals.
To improve your relationships.
Build your confidence and self esteem.
To enjoy your well being and contentment in all the aspects of your life.

If you are having troubles in any area of your life - personal growth, career, relationships, finances, health and/or any other problems then do not hesitate to reach out and seek help. I am happy to guide and support you.

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Benefits of Coaching

It is generally considered that if you are clear on your purpose, eliminate negativity from your life, and have the tools and techniques to build meaningful relationships, happiness and fulfillment are achievable.

All a person needs is a framework for determining their direction in life and an ally to help them get there.

There are a variety of reasons you may seek out life coaching services.

Improved self confidence,
self efficacy and self awareness,
finding a balance in life and in relationships,
setting life goals and achieving them,
exploring your values and setting boundaries

These are some of the benefits of life skills coaching for better mental health with decreased anxiety, stress and depression.